Why am I tired all the time?
Last Updated: 02.07.2025 07:28
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
Listen to uplifting music.
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Cheers!
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
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- Red meat
16. Don’t hang out with negative people.
13. Don't listen to sad music.
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- Raw dairy
- Fish & Poultry
Hang out with people who motivate you.
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Fruits
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
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9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
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7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
They don’t know why though.
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
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